Marisa’s Weight Loss Success Story
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Marisa’s Weight Loss Success Story

Marisa has a great weight loss story of adapattion, making it work after years of struggle, and even with a well-above-average level of education and knowledge of health and nutrition. She had tried nearly everything, including a gastric bypass weight loss surgery. Since finding Eat Like A Bear!, Marisa has lost 130 pounds to date,…

Weight Loss Habits! The Pesky Night Time Habits (aka “my night time skin oil”)

Weight Loss Habits! The Pesky Night Time Habits (aka “my night time skin oil”)

In a much-requested post, I’ve pulled this video out of the Jump Start course collection to highlight this slick little story for you. I describe this in both of the books as well, leading to a growing request in the oil itself. (No, I don’t sell the oil blend. I have just been too busy…

Three-Day Challenge Modifications
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Three-Day Challenge Modifications

The original Three-Day Challenge shopping list and meal plan is extremely basic and based on the most popular dressing and ingredients in the community. I do get asked daily about modifications. Yes, absolutely make modifications to the basic approach, but do be sure to learn the framework so that you know that your own modifications…