Three-Day Challenge Modifications
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Three-Day Challenge Modifications

The original Three-Day Challenge shopping list and meal plan is extremely basic and based on the most popular dressing and ingredients in the community. I do get asked daily about modifications. Yes, absolutely make modifications to the basic approach, but do be sure to learn the framework so that you know that your own modifications…

Tisha’s Weight Loss Success Story
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Tisha’s Weight Loss Success Story

Tisha found us when she was down about 50 pounds from her high weight of 285, and is now down 105 pounds from that high weight. She’s one of our Southern California hikers, living near the base of some great SoCal hiking trails. ************** Tisha’s Weight Loss Motivations ‪My main motivation to lose weight was…