The Community-Wide Vision Boards at Eat Like a Bear!

The Community-Wide Vision Boards at Eat Like a Bear!

What’s better than your own personal vision board? OK, maybe nothing is better than that, but how about a community-wide vision board? Our vision is that we will create some very simple photo albums here on the Eat Like a Bear website, filled with all of the really fabulous photos coming out of the community…

A Postcard from Zion

A Postcard from Zion

A big part of my weight loss story is my “why” — I injured my knee, was limping around my house in the Giant Sequoia National Monument, and wanted desperately to get out and hike with my sons. I could see giant sequoia trees right out of window, like a living “vision board” reminding me…

Why these Soups and Skillets are Game-Changers for Weight Loss (+ Cabbage Soup Diet)
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Why these Soups and Skillets are Game-Changers for Weight Loss (+ Cabbage Soup Diet)

We’ve all tried soup for weight loss before, if we have any years on us at all, and if we’ve struggled for more than a minute with our weight. The “Cabbage Soup Diet” is a classic example. Ninety-five percent of chunky people across time and space have used it to trim up a bit. The…

Among the Wildflowers

Among the Wildflowers

The quad-state tornado dominated the news as our own forest roads opened to the area of the Giant Sequoia National Monument that was devastated by the Windy Fire. Visions of storm-ravaged communities hung in my vision as my older son and I drove with some loathing and heaviness through our hiking stomping grounds in the…

Viral weight loss drives 100+ people to 100+ pound loss
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Viral weight loss drives 100+ people to 100+ pound loss

It’s really a pretty crazy world because, at 50+ years old, you never expect to end up at your lowest adult weight. In fact, most women at 50, 60, or 70 have pretty much given up on losing weight. I certainly had, which is why this is all so crazy. Just three years ago, after…