I have the very best before/after eclipse photo in the entire Milky Way galaxy and maybe even in the whole universe…. The short story is deceptively simple: I traveled to Wyoming to view the 2017 total solar eclipse. Under that eclipsed sun, I set my intention to return home and lose over 100 pounds so…
I weighed myself in January of 2019 and then I didn’t weigh for 4 1/2 years…. WHAT??? I found myself in August of 2023 out on a hike in Yosemite. I had no idea what I actually weighed but I did know this: My pants had gotten tight. It is such a long story about…
A big part of the success you see here at Eat Like a Bear lies in how we set our weight loss goals. You very likely are thinking about this all wrong, and each of us can certainly improve our goal-setting game. Let’s get to it! We call it the “Big Goal” in weight loss…
I got a call from a comedy producer to audition for a show because, apparently, I’ve got a hilarious story and didn’t even know it…. What??? I made lettuce go viral here at Eat Like a Bear! She thought that was hysterical. I do get a lot of reactions about what we’ve done here, but…
In ONE YEAR… You need to know THIS. (Herein lies an important message for the Eat Like a Bear community and the whole world. 🙂 Thank you for putting up with this entire extraordinary and very long story.) Have you seen the success in weight loss we have here at Eat Like a Bear? Our…
Most people just sell books on Amazon. But we’re the little rural folk who are so rural that Amazon can’t verify us to approve our store and so we just have to boot strap all of this. It turns out that rural boot strapping makes for good stories, and the sales of the book Half…
My Arkansas story is filled with unexpected connections and even the discovery of a lost piece of important folk art (read it here), but all of those unexpected twists and turns may not ever rival a key thing I learned when I returned to Arkansas. In fact, I’ve thought for a few months about how…
Have you ever considered what we eat here at Eat Like a Bear! and how it is only possible with the very impressive growth, harvest, and distribution of the produce industry? It’s impressive all year round but it feels downright miraculous in the wintertime. I drove to Yuma, Arizona to thank Yuma farmers for it….
We do weight loss really well here at Eat Like a Bear — really very well. If you poke around this website and into our community, the social proof of our success in weight loss may be unmatched. I don’t spend much time defending it or comparing, because the evidence around here speaks for itself….
Our quarterly Community-Wide Three-Day Challenge launches Monday, January 2, 2023. It’s a community event where we gather quarterly to re-commit and set new goals. The regular Three-Day Challenge is available any day of the year – it’s an email-based mini-course. The main difference between the regular and the Community-Wide Three-Day Challenge is that with the…