What a world! I got to hang out with Jack Canfield back in September, 2020-style on Zoom. If you were even breathing U.S. air in the 90s and 00s, you already know who I am talking about. Jack Canfield is the co-creator of the legendary series “Chicken Soup for the Soul” and of “Success Principles.”…
This is a story about shipping 10,000 books from a rural post office: Why we had to do it, how we teamed up with a tribe of rural postmasters to make it happen, and how the story landed in national press. It’s a timeless story about the power of community. Thank you for your support…
At 75 years old, Gail is down 80 pounds and actually made a feature story in Woman’s World magazine as the community’s “record holder” for the number of pounds lost in the Three Day Challenge. She lost a whopping 17 pounds in those three days, partly due to water retention from congestive heart failure. However,…
We’ve done it!: From a single original weight loss story, 100 people have lost over 100 pounds without the use of surgery, drugs, branded products, or membership or coaching fees, with a meal framework that can be done on food stamps. We’ve been counting up to our “century” century mark for months here at Eat…
We have a growing collection of premium content here at Eat Like A Bear!, and we also have me running around saying “You don’t need to buy anything. You only need yourself.” Together, those statements cause confusion, so I attempt to navigate the issues for you here. No Drugs, No Surgery, No Branded Products, in…
Update: We have done it. From a single original weight loss story, 100 people have lost over 100 pounds without the use of surgery, drugs, branded products, or membership or coaching fees, with a meal framework that can be done on food stamps. Below is an article from May 2021 as we counted from 95…
Esther is one of the Eat Like a Bear century cases (over 100 pounds lost). She’s still working hard on her final goal but at age 65 and over 100 pounds down, she has a lot of wisdom to share. Esther joined the ELAB community in March 2020 and is down over 100 pounds and…
Krysten lost 72 pounds with Eat Like a Bear! She started on May 28, 2020, at 231 pounds. As of March 30, 2021, she weighs 158 pounds. Below she tells how Eat Like a Bear! has made a difference for her: My Motivation I have had struggles with weight since childhood, and after a quick…
Julieanne has a powerful weight loss story, starting at a high weight of 316 pounds and losing her first 10 pounds on a paleo diet. She reports in at a life-changing 202 pounds with a goal weight of 150. We are excited to have Julieanne in the Eat Like A Bear! Century Club! She describes…
Kristy, who is in her forties, joined Eat Like a Bear in January of 2020. She was nearly 300 pounds when she dedicated herself to the program, and has since lost 100 pounds! Her desire to keep up with her granddaughter, Vivien, brought her to our group carrying the resolve she needed to make a…