Get Started! (Eat Like A Bear FAQs)

Find our primary success tool: the completely free Three-Day Challenge (learn more here)

The Three-Day Challenge is a free mini-course via email. It teaches the main eating framework driving success in this community. Learn the framework and adapt it to fit your needs. It’s that simple.

Eat Like a Bear was founded on two key tenets of eating.

Tenet 1: Intermittent Fasting

Tenet 1 of the Bearish way of eating is limiting the block of time that you actually eat. For example, in a 24-hour block of time, you might eat for a block of 5 hours. If you haven’t tried this, you really should. It is a concept that seems strange and seems like it would not be effective, but it was a game-changer for me and has been for many others.

Here are some resources:

Tenet 2: Keto / Low Carb

There are many variations of the recommended “keto” diet out there and I am firmly in the camp of “do what works for you.” I didn’t (and don’t) count macros and I don’t eat a precise portion of fat and protein. However, to lose weight quickly, you need to follow a diet very low in sugars and starches so that your body gets right to burning your body fat each day. Any very low carb program you follow will do this for you.

The Psychology of Success

The great success of the Eat Like a Bear community IS in part due to the food approach above, but the psychology of success may very well be what sets it apart from the herd. Do not miss this content.

Premium (Paid) Content If You Choose

We have a fairly in-depth collection of premium content available here at Eat Like a Bear! Learn more about its purpose here (CLICK!).

Find our go-to starting place product right here:

Frequently Asked Questions (from the Eat Like a Bear! website)

Do you have a question that you don’t see here?

Our community platform at “The Den” is your go-to place for your questions. There are many more discussions at The Den and you can post a question as well by simply making a profile on that site. The question area itself is publicly viewable, so if you have a more sensitive and private question you can use a moniker/alias for your profile. Find the question area here (CLICK!).

Mix and match flavors!

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