The original Three-Day Challenge shopping list and meal plan is extremely basic and based on the most popular dressing and ingredients in the community. I do get asked daily about modifications. Yes, absolutely make modifications to the basic approach, but do be sure to learn the framework so that you know that your own modifications…
Do not fear loose skin after extreme and rapid weight loss! OK, so maybe you’re going to fear it a little bit, but will you really need cosmetic surgery for it? After losing “half my size,” I do not need cosmetic surgery. My skin is in surprisingly decent shape and it is still improving. You’ll…
Can you really get massive weight loss results with intermittent fasting? Really? Intermittent fasting is just about timing your food. It is about “when to eat.” How can “that”when to eat” possibly help with weight loss? Further: What about eating only one meal a day? That sounds straight-up CRAZY! I know it sounds totally crazy…
We are all used to “snacking,” but what about snacking while intermittent fasting? Many of us were raised on snacking, urged on by the makers of pretzels, potato chips, crackers, jerky, spiced nuts, and soda pop. We’ve been encouraged to eat “six little meals a day” — meals looking very snack-like. Ought we be snacking…
Are you completely starving the rest of the day while intermittent fasting? Hunger and intermittent fasting? How do you survive? How do you not eat your arm off? How can you really make it through the day? This may be one of the most-asked questions I get and even I find it surprising that I…
Intermittent Fasting For Men? Losing That Extra 30! It’s a funny thing. Many, many women are interested in hearing how I lost weight. Men secretly contact me to ask about it too. It entertains me because the women, for the most part, have FAR more pounds to lose. A bunch of guys out there have…
How Much Weight Can You Lose Intermittent Fasting? Intermittent fasting through gas on the flame of my low carb diet and I lost 10-15 pounds a month during my most intensive weight loss period. Overall, I lost 140 pounds. 100 pounds of that was in an 8 month period, from September of 2017 through April…
Should I take nutritional supplements while intermittent fasting? Yes, I recommend that you take a nutritional supplement. You might wonder why I say that if you have followed my story for any period of time because I really rely on whole foods for my nutrition. In fact, during the first three months of my fasting…
How To Do Intermittent Fasting for Weight Loss? When I’m out and about in the community, people ask me nearly constantly how to do intermittent fasting and, more pointedly, how to get started with intermittent fasting for weight loss. What to eat? When to eat? Here’s my basic blueprint. Intermittent fasting for weight loss is…
Video update February 2021 (From 2018) Intermittent fasting meal ideas: What to Eat While Intermittent Fasting for Weight Loss? I am an intermittent fasting for weight loss success story, no doubt. Intermittent fasting was a game-changing weight loss structure for me. Intermittent fasting is all about “when to eat” and I ate one meal a…