It’s amazing to think that Sherry McMurray has only been in the Bear group for a year because she has become an institution in itself with her eye-popping transformation photos and the heart she shares with the group. Sherry has overcome multiple health problems and has dropped 100 pounds. This is Sherry’s story. ******** Sherry’s…
Hope joined us in the spring of 2019, and her photos always amaze me. She has lost 100 pounds and at least a decade or maybe three. Her youthful energy was always there, but it just jumps out of her photos now, to such a degree I probably would not recognize her had I not…
Ashley joined the Bears in December 2019 and is down 90 pounds, just 17 pounds from her final goal weight of 135. As we publish this, Ashley just posted photos from her wedding in this COVID era, looking all enviably gorgeous, though it is not a surprise since Ashley is super-cute at every size. She…
Have you read the prologue? Reading the prologue to the book “Half My Size with The Ridiculously Big Salad” IS a success factor in the Eat Like a Bear community, helping to create a mindset of success. We have a growing and impressive list of 100+ pound weight loss cases in the community, in part…
If you’ve been in the Eat Like a Bear community, you surely have not missed Maria who posts weekly (or more) progress photos of herself, dating back to when she first started in January 2019. She was the first community member to break my record for losing 100 pounds (mine was in 8 months, hers…
We get comments all the time: “Why on earth is all this called ‘Eat Like a Bear!‘?” and more: “I look like a bear…” Or the notorious TikTok comment: “You eat like an f’n Great Dane!“ From the unusual name and the massive success in 100+ pound weight loss cases, Eat Like a Bear’s origins…
Shon has graced the Eat Like a Bear community for over a year now and we saw her shrink before our eyes, a triple-digit transformation. In the process she has delighted us with photos of herself, looking very happy. I always think of her in this first picture, and this is when she was down…
Melinda joined the Eat Like A Bear! community on February 10, 2019 and delighted us with her progress pictures from the very beginning, and so we have watched her progress down to 145 pounds, a weight she has not seen as an adult. Melinda recaps her story for us here: ***** From Melinda Troxel: I…
One of the barriers to the keto diet is what has commonly been called “the keto flu,” which is simply a set of flu-like symptoms that come as your body adapts to a new diet and begins to process electrolytes differently. I did not experience “the keto flu” in this round of dieting, but I…
Do not fear loose skin after extreme and rapid weight loss! OK, so maybe you’re going to fear it a little bit, but will you really need cosmetic surgery for it? After losing “half my size,” I do not need cosmetic surgery. My skin is in surprisingly decent shape and it is still improving. You’ll…