“The Ridiculously Big Salad” — My “Secret” To Losing 140 Pounds (Keto, Low Carb, Intermittent Fasting)

“The Ridiculously Big Salad” — My “Secret” To Losing 140 Pounds (Keto, Low Carb, Intermittent Fasting)

Seriously, this salad is my big “secret” to my 140-pound weight loss. (It’s hardly a secret if you tell everyone about it…) I’ve been promoting “the big salad” for months now that we’ve almost become a salad cult in the Eat Like A Bear! group on Facebook (here). I have videos all over the place…

Chicken Broth, A Delicious Base for Your Next Soup!
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Chicken Broth, A Delicious Base for Your Next Soup!

Chicken broth is a ridiculously flavorful tool to keep in your kitchen. It makes use of the usually-discarded portion of a roasted chicken and so it is a “win” in the world of recycling and reusing as well. Whether you have roasted the chicken yourself or grabbed a quick rotisserie chicken at the market, you…

Turkey Stock (Broth) from Leftover Turkey Bones
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Turkey Stock (Broth) from Leftover Turkey Bones

Turkey stock (aka turkey broth) is a richly satisfying by-product of a roasted turkey, often right around the holidays when we are all turkey-crazy and there is a turkey carcass in the kitchen, picked clean as friends and family gobble up leftovers. At many holiday gatherings, people are too busy and tired to worry about…

Ranch Dressing on a Ridiculously Big Taco Salad
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Ranch Dressing on a Ridiculously Big Taco Salad

Ranch dressing is a keto diet natural, luckily for all of we keto dieters out there. Ranch dressing was popularized in the 1980s and 1990s by the popular brand “Hidden Valley Ranch.” True story: When Hidden Valley Ranch hit the market, my mom’s friends thought they had stolen the recipe from her because they had…