Keto cheat days? Should you have “cheat days” on the keto diet? We all hope to find tools to make diets easier because they are certainly hard enough as it is. But does a “cheat day” make your weight loss easier or harder? ***WET BLANKET INCOMING!!!!**** In this video I strongly encourage you to jump…
Keto Macros: How to count “macros” for weight loss? Should you count your macros? First, what are “keto macros”? The term “macro” is simply short for “macro nutrient.” This is the portion of the food label — carbohydrates, fat, protein, and calories, as distinguished from “micro nutrients” — e.g. vitamins and minerals. Here at the…
With a keto diet for weight loss, I’ve lost over 140 pounds as I write this and I know as well as anyone that it is very difficult to be strict over many, many months. The keto diet IS strict. You reduce carbs to such a degree that your body no longer fuels itself on…
“Net carbs” is a keto diet term referring to this calculation for any particular food or food product: Total grams of carbohydrate (minus) grams of insoluble fiber (equals) net carbs. The reason for subtracting out the fiber content is that fiber digests differently and does not affect your blood sugar in the way that the…
Intermittent Fasting For Men? Losing That Extra 30! It’s a funny thing. Many, many women are interested in hearing how I lost weight. Men secretly contact me to ask about it too. It entertains me because the women, for the most part, have FAR more pounds to lose. A bunch of guys out there have…
How Much Weight Can You Lose Intermittent Fasting? Intermittent fasting through gas on the flame of my low carb diet and I lost 10-15 pounds a month during my most intensive weight loss period. Overall, I lost 140 pounds. 100 pounds of that was in an 8 month period, from September of 2017 through April…
Should I take nutritional supplements while intermittent fasting? Yes, I recommend that you take a nutritional supplement. You might wonder why I say that if you have followed my story for any period of time because I really rely on whole foods for my nutrition. In fact, during the first three months of my fasting…
How To Do Intermittent Fasting for Weight Loss? When I’m out and about in the community, people ask me nearly constantly how to do intermittent fasting and, more pointedly, how to get started with intermittent fasting for weight loss. What to eat? When to eat? Here’s my basic blueprint. Intermittent fasting for weight loss is…
Video update February 2021 (From 2018) Intermittent fasting meal ideas: What to Eat While Intermittent Fasting for Weight Loss? I am an intermittent fasting for weight loss success story, no doubt. Intermittent fasting was a game-changing weight loss structure for me. Intermittent fasting is all about “when to eat” and I ate one meal a…