Keto Cheat Days: Should You Have Cheat Days for Weight Loss?

Keto Cheat Days: Should You Have Cheat Days for Weight Loss?

Keto cheat days? Should you have “cheat days” on the keto diet? We all hope to find tools to make diets easier because they are certainly hard enough as it is. But does a “cheat day” make your weight loss easier or harder? ***WET BLANKET INCOMING!!!!**** In this video I strongly encourage you to jump…

Keto Macros: How to Count Macros for Weight Loss? Should You?

Keto Macros: How to Count Macros for Weight Loss? Should You?

Keto Macros: How to count “macros” for weight loss? Should you count your macros? First, what are “keto macros”? The term “macro” is simply short for “macro nutrient.” This is the portion of the food label — carbohydrates, fat, protein, and calories, as distinguished from “micro nutrients” — e.g. vitamins and minerals. Here at the…

How to Calculate “Net Carbs”? What are “Net Carbs”? Should You Bother?

How to Calculate “Net Carbs”? What are “Net Carbs”? Should You Bother?

“Net carbs” is a keto diet term referring to this calculation for any particular food or food product: Total grams of carbohydrate (minus) grams of insoluble fiber (equals) net carbs. The reason for subtracting out the fiber content is that fiber digests differently and does not affect your blood sugar in the way that the…

Should I Take Nutritional Supplements While Intermittent Fasting?

Should I Take Nutritional Supplements While Intermittent Fasting?

Should I take nutritional supplements while intermittent fasting? Yes, I recommend that you take a nutritional supplement. You might wonder why I say that if you have followed my story for any period of time because I really rely on whole foods for my nutrition. In fact, during the first three months of my fasting…

How To Do Intermittent Fasting for Weight Loss?

How To Do Intermittent Fasting for Weight Loss?

How To Do Intermittent Fasting for Weight Loss? When I’m out and about in the community, people ask me nearly constantly how to do intermittent fasting and, more pointedly, how to get started with intermittent fasting for weight loss. What to eat? When to eat? Here’s my basic blueprint. Intermittent fasting for weight loss is…

Intermittent Fasting Meal Ideas: What to Eat While Intermittent Fasting

Intermittent Fasting Meal Ideas: What to Eat While Intermittent Fasting

Video update February 2021 (From 2018) Intermittent fasting meal ideas: What to Eat While Intermittent Fasting for Weight Loss? I am an intermittent fasting for weight loss success story, no doubt. Intermittent fasting was a game-changing weight loss structure for me. Intermittent fasting is all about “when to eat” and I ate one meal a…