We get comments all the time: “Why on earth is all this called ‘Eat Like a Bear!‘?” and more: “I look like a bear…” Or the notorious TikTok comment: “You eat like an f’n Great Dane!“ From the unusual name and the massive success in 100+ pound weight loss cases, Eat Like a Bear’s origins…
Shon has graced the Eat Like a Bear community for over a year now and we saw her shrink before our eyes, a triple-digit transformation. In the process she has delighted us with photos of herself, looking very happy. I always think of her in this first picture, and this is when she was down…
Melinda joined the Eat Like A Bear! community on February 10, 2019 and delighted us with her progress pictures from the very beginning, and so we have watched her progress down to 145 pounds, a weight she has not seen as an adult. Melinda recaps her story for us here: ***** From Melinda Troxel: I…
One of the barriers to the keto diet is what has commonly been called “the keto flu,” which is simply a set of flu-like symptoms that come as your body adapts to a new diet and begins to process electrolytes differently. I did not experience “the keto flu” in this round of dieting, but I…
Maybe you’ve seen the intermittent fasting “before and after” photos scattered across social media, but I’ve tried to collect some of them here in one place. The bottom line is that I have lost 150 pounds with intermittent fasting and a keto diet. For the better part of a year, I ate no more than…
(Find updates, diary-style, at the bottom of this post.) And so it is spoken: We’re hiking 100 miles in a “discontinuous, disjointed, discombobulated” trek across the Pacific Northwest and somewhere in Utah, Colorado, Idaho, or Wyoming, wherever the car takes us this year! The “hike” is in honor of my 100-pound weight loss, a milestone…
Weight loss and discipline: You guys, you’ve got to grab it and cling to it like your life depends on it (and it very well may). In this video I talk about how I was able to stay the course for an entire eight months to lose 100 pounds. Eight months is a very long…