A simple and free email sequence that has driven the success of tens of thousands of people.
(and even has a book dedicated to it)
an approach SO SIMPLE, it’s almost an embarrassment…
Check your spam folder! Add support@EatLikeaBear.com to your contacts!
Search your email for “Eat Like a Bear” to find messages trapped in spam or promotions. Email us at support@EatLikeaBear.com if all else fails
Check your spam folder! Add support@EatLikeaBear.com to your contacts!
What to expect in the Three-Day Challenge.
You will shop and eat with me for three days and learn the core of what we do here at Eat Like a Bear.
(1) Print your Three-Day shopping list
(2) Shop and prepare
(3) Eat and reflect
no hidden costs
Yes, this lifestyle can be FRUGAL. Save money AND time.
The community is implementing this eating approach across a whole range of budgets.
Save money.
On multiple occasions, I have demonstrated implementing our approach on a SNAP (food stamps) budget. With access to a food pantry, you can save even more.
Or spend a lot, if you wish.
At the risk of the obvious, you can also spend as much as you wish on your food and ingredients. (May we all have enough to spend as much as we wish.)
Save yourself TIME.
What we do is simple a quick to implement. Sure, you can take more time on your food preparation if you choose.
Leverage that time.
Take all that wonderful extra time and go out and live your most vibrant life. That is our core specialty here at Eat Like a Bear.
250k
120k
200+
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The Three-Day Challenge Featured in Woman’s World, December 28, 2020.
Three-Day Challenge Testimonials.
We have success at lower start points too.
I followed this way of eating all the way down the scale, past my adult low weight of 167 all the way to 140. Wow! Maybe I should have kept going but I got busy as my story went viral.
Here’s our celebration of our 100th “Century Bear.”
About Amanda Rose, Ph.D.
I lost 140 pounds in 2017-2018 and my story went viral in the 2018 Facebook video. I recreated my 2017 family vacation photos from Yellowstone National Park in the video “A Postcard from Yellowstone.”
I had always been quite chunky and ended 2018 at my lowest adult weight (140 pounds) having leveraged a simple and inexpensive eating approach.
As people followed me and joined together in a small Facebook community, I did something unusual: I leveraged my experience as a government program evaluator and Ph.D. data analyst and I turned my analyst lens on the community itself. Through observing thousands of people engaged in real-life efforts, our community got better and better at fine-tuning what was working for us.
That knowledge helped me maintain my own weight through these years, despite devastating circumstances in my home life during that time.
In these years, my story and the many amazing stories coming out of the community have been featured in national magazines, regional television, and regional and local print publications.
