Keto Sloppy Joes
Amanda Rose
For those times when you need a Sloppy Joe and you're keto.
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine American
Servings 10
Calories 280 kcal
- 2 pounds ground beef
- 1 onion chopped
- 1 bell pepper chopped
- 2 cloves of garlic minced
- 2 T cooking oil or butter
- 1 T mustard powder
- 1/4 cup tomato paste
- 4 T keto sugar substitute e.g. erythritol or 8 mini-scoops of stevia powder
- 1 T molasses or keto brown sugar substitute
- 1 t salt
- 1 t pepper
Chop onion and bell pepper.
Mince garlic.
Heat up oil in skillet.
Add chopped onion and bell pepper to skillet. Sautee for about 15 minutes, until the begin to caramelize.
Add garlic. Sautee for about two minutes, taking care that the garlic not burn.
Add mustard powder and tomato paste to skillet, mixing skillet contents well.
Add ground beef to skillet. Cook for about 20 minutes, stirring occasionally to cook thoroughly and consistently.
Add the sweeteners and salt and pepper.
Taste and adjust the salt, pepper, and sweetness.
Calories: 280kcalCarbohydrates: 5gProtein: 16gFat: 21gSaturated Fat: 7gCholesterol: 64mgSodium: 347mgPotassium: 386mgSugar: 3gVitamin A: 470IUVitamin C: 17.7mgCalcium: 28mgIron: 2.2mg
Keyword keto sloppy joes, low carb sloppy joes