A blue bear with the words "Eat Like a Bear" across torso
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Getting Started Resources

Eat Like a Bear Blueprint for Weight Loss: The Bear Bones (Digital Only)

The PDF downloadable Bear Bones Blueprint. A short, digital how-to book and the first book on this site, January 2019. This book does not include recipes, simply meal constructs. The RBS book and the Digital Course Bundle are the go-to resources for ELAB recipes.

Eat Like a Bear Digital Jumpstart Course (Digital Only)

The Digital Jumpstart Course, featuring the book "Eat Like a Bear Jumpstart: The Three-Day Challenge Unpacked," August 2020. Based on the popular email series of the same name. (The featured book includes only the Three-Day Challenge recipes. The RBS book and the Digital Course Bundle are the go-to resources for ELAB recipes.)

Ridiculously Big Salad Resources

Hard Copy Book: Half My Size with The Ridiculously Big Salad

The hard cover book, "Half My Size with The Ridiculously Big Salad," 2020 Purple Oak Press. U.S. orders only. Priority U.S. Mail. (International? See the digital bundle below.)

The Coffee Club 5-Pack

Inspired by our favorite coffee club in Rhode Island, buy the 5 pack at a bulk price and share with friends. This is a box of five books, "Half My Size with The Ridiculously Big Salad," with free shipping. (U.S. orders only)

Eat Like a Bear "Ridiculously Big Salad" Digital Course (Digital Only)

Based on the most successful meal framework in the ELAB community, this digital course includes a PDF download of the book "Half My Size with The Ridiculously Big Salad," plus companion videos. (This module is part of the larger course bundle at left.)

Advanced Resources

Eat Like a Bear Digital Course BUNDLE (Digital Only)

The Digital ELAB Course Bundle featuring the Digital Jumpstart Course, Ridiculously Big Salad (RBS) Digital Module, Cooked RBS Module (beta), and Bear Psychology (beta). Modules in beta are not available on their own.

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