Getting Started Resources
Eat Like a Bear Blueprint for Weight Loss: The Bear Bones (Digital Only)
The PDF downloadable Bear Bones Blueprint. A short, digital how-to book and the first book on this site, January 2019. This book does not include recipes, simply meal constructs. The RBS book and the Digital Course Bundle are the go-to resources for ELAB recipes.
Eat Like a Bear Digital Jump Start Course (Digital Only)
The Digital Jump Start Course, featuring the book "Eat Like a Bear Jump Start: The Three-Day Challenge Unpacked," August 2020. Based on the popular email series of the same name. (The featured book includes only the Three-Day Challenge recipes. The RBS book and the Digital Course Bundle are the go-to resources for ELAB recipes.)
Ridiculously Big Salad Resources
Hard Copy Book: Half My Size with The Ridiculously Big Salad
The hard cover book, "Half My Size with The Ridiculously Big Salad," 2020 Purple Oak Press. U.S. orders only. Priority U.S. Mail. (International? See the digital bundle.)
The Coffee Club 5-Pack
Due to unexpected demand, this item will not be available until March 2021 or later. --- Inspired by our favorite coffee club in Rhode Island, buy the 5 pack at a bulk price and share with friends. This is a box of five books, "Half My Size with The Ridiculously Big Salad," with free shipping. (U.S. orders only)
Eat Like a Bear "Ridiculously Big Salad" Digital Course (Digital Only)
Based on the most successful meal framework in the ELAB community, this digital course includes a PDF download of the book "Half My Size with The Ridiculously Big Salad," plus companion videos. (This module is part of the larger course bundle.)
Your Complete Getting-Started Kit
Eat Like a Bear Digital Course BUNDLE (Digital Only)
The Digital ELAB Course Bundle featuring the Digital Jump Start Course, Ridiculously Big Salad (RBS) Digital Module, Cooked RBS Module (beta), and Bear Psychology (beta). Modules in beta are not available on their own.