Hold the phone!!! We have an extreme Big Mac update! Who’s Big Mac copycat salad burns fat faster than all others out there???? Why yes, that would be this one, according to the October 3, 2022 issue of Woman’s World magazine. Here’s what the feature story says: “Dubbed the ‘Big Mac’ salad, it features all-beef…
You asked for it. You got it. It has finally arrived in print! I present your 6-week meal plan with recipes and shopping lists to help you implement the way of eating that was critical to my own weight loss, a meal plan approach that I call “The Ridiculously Big Salad.” It is a one-meal-a-day…
the Ridiculously Big Salad!!! You asked for it. You got it. It has finally arrived in print! I present your 6-week meal plan with recipes and shopping lists to help you implement the way of eating that was critical to my own weight loss, a meal plan approach that I call “The Ridiculously Big Salad.”…
Seriously, this salad is my big “secret” to my 140-pound weight loss. (It’s hardly a secret if you tell everyone about it…) I’ve been promoting “the big salad” for months now that we’ve almost become a salad cult in the Eat Like A Bear! group on Facebook (here). I have videos all over the place…
I present to you your own copycat of the Big Mac Special Sauce, keto-style. First, I was hesitant to dip a toe into this world because I have not eaten at McDonalds since 1994. It would be even longer than that but it was the day of the O.J. Simpson verdict and a group of…
Viral weight loss drives 100+ people to 100+ pound loss It’s really a pretty crazy world because, at 50+ years old, you never expect to end up at your lowest adult weight. In fact, most women at 50, 60, or 70 have pretty much given up on losing weight. I certainly had, which is why…
Have you ever considered what we eat here at Eat Like a Bear! and how it is only possible with the very impressive growth, harvest, and distribution of the produce industry? It’s impressive all year round but it feels downright miraculous in the wintertime. I drove to Yuma, Arizona to thank Yuma farmers for it….
MEDIA Eat Like a Bear founder, Amanda Rose, Ph.D. Eat Like a Bear is a community founded on the viral weight loss story of Amanda Rose, Ph.D., beginning in the spring of 2018 in a series of “look what I’m eating” live videos on Facebook — the weight loss equivalent of “mukbang.” Read more about…
“A crazy thing happened in a little Facebook group I started on July 9, 2018, with about 500 people. A bunch of us got skinny!” — Amanda Rose, Ph.D. Start Here! The Home of the “Century Bears” We measure the community’s success big: 100lb loss cases. We call them “Century Bears.” The Legendary U.S. Post…
It’s really a pretty crazy world because, at 50+ years old, you never expect to end up at your lowest adult weight. In fact, most women at 50, 60, or 70 have pretty much given up on losing weight. I certainly had, which is why this is all so crazy. Just three years ago, after…